heart-centered living

Couple giving two young children piggyback rides smiling

A parent’s biggest desire is for their children to be happy, healthy and well-adjusted. They spend their lives working hard to make it a reality. They only want what’s best for their children and all their decisions about them are based on this fact.

Children are very intuitive and perceptive and they can sense the truth in any situation. They can see past the smiling and assurances that things are fine and know when there is something amiss or not quite right. They feel your tension when you are stressed and will pick up on it, perhaps even taking the stress on themselves. And they won’t know how to deal with it unless you show them.

Being a healthy, happy, well-adjusted parent is the best way to raise healthy, happy, well-adjusted children. Parents are a child’s first and most important role model and the best method of teaching them how to be in life is by example.

Here are five ways to raise happy, healthy children:

  1. Give your children a voice. Let them express how they feel without judgment so they can learn to address their issues in a healthy way and know that what they have to say is of value.
  2. Be aware of how you interact with your partner (or ex-partner). Have compassion, clarity and be open to hear what they have to say so that conflict can be resolved in a healthy way. Your children will learn how to function in a relationship when the time comes.
  3. Allow them to make choices when it comes to which activities they want to be involved in or how they want to handle different situations in their lives. When a child is allowed to make their own choice and take the consequences good or bad, it develops their sense of responsibility and they make healthier choices. When you make choices for them it can cause resentment.
  4. Inspire your children before the fact rather than punish them afterwards. Show them the way by taking care of your own stresses and issues in a healthy way. Support them in what they do and let them do it themselves. This can build their self-worth far more effectively than any words you could say.
  5. Create a safe place for your children to be all that they are without judgment or criticism. Let them know that they don’t have to be afraid to share anything with you because they will not be judged. Have compassion, understanding and kindness.

If a parent takes care of themselves in mind, body and spirit, their children will see this and realize it is worthwhile to do so for themselves. Lead by example.

Happy Parenting!

Loving couple


We are all a human manifestation of loving presence. I am and so is my husband. It’s the basis upon which the universe brought us together and why we are a perfect match for each other.

We are a constant reminder of that loving presence every day of our lives together. But we can also be a reminder of the pain. We’ve learned how to be together lovingly in both these instances.

When we are both in that loving space there is peace, harmony, contentment, passion, intimacy and love. We like to spend as much time as possible together in this space for obvious reasons.

But we’re human and as such there are times when our pain rises to the surface. Often times when it occurs for one of us, the other is able to remain connected to loving presence, holding that safe space so the one in pain can be fully with it to acknowledge, feel and move through it. And it’s comforting to not be afraid to be in that feeling place, surrounded by love, the reminder of who we are beneath the struggle. Although it’s never fun to feel the hurt, the sting is softened by a partner who can love you through it. And in spite of the struggle, there remains a certain amount of peace, harmony and love.

And then there are the times when we have both forgotten the love and are full on facing our fear, anger, guilt or shame. There may be some unloving words or actions, an extra dose of hurt hurled one way or the other. It’s a blip, a misstep; we are out of alignment not only with each other but with our own source of love within.

When my husband and I first got together we experienced a lot of these missteps as we adjusted to each other and went through the lessons of how to be in relationship in a conscious way. As time has gone on we have become much better at moving through these moments of misalignment, avoiding blame, judgment and criticism. We know that speaking from our pain causes more pain. We know that there is no way resolution can come from it and the moment our awareness kicks in, we step back, take some time alone and sit in the stillness that will show us how to resolve the issue within ourselves.

Once we’ve done that we can reconnect again in the space of peace, harmony, contentment, passion, intimacy and love.

We’ve learned not to fight. We’ve realized that when we are out of alignment with each other, we are out of alignment with ourselves and we start to correct that within our own consciousness first.

We’ve learned that forgiveness is a great healer and that means most importantly, forgiving ourselves.

And we have learned that the way to find peace and true love with each other is to know it within ourselves and bring that into the relationship.

There will always be times when we are out of step with each other, but we are comforted by the knowledge that we will always find our way back to that beautiful rhythm of loving presence.

With love and kindness



When someone puts the words heart-centered and men in the same sentence there may be a little bit or a lot of fear that comes up for men. After all, that heart, mushy, lovey stuff is really a woman’s territory and any man who enters may be looked upon as a sissy.

I’m here to tell you that isn’t the case. That it’s possible to live from your heart and still be a sports-loving, beer drinking, weight-lifting man’s man. Who knew?

Here are a few myths about men living a heart-centered life that I’d like to dispel:

  1. “I have to give up my successful career and go teach yoga or something”.

    A common misconception about letting go of driving ambition and stress is that you must give up a successful career and settle for something a little more meditative. Not so. You can still have a high-powered job and actually approach it from a much more meaningful, purposeful place. Let go of the feeling of being driven and embrace the passion of what you’re doing, accept what is in front of you and allow yourself to feel empowered from within. Let it be less about the pay cheque and more about your passion for what you do. Letting go of the need to succeed and just enjoying the ride can help you to let go of stress and enjoy your work.
    If you don’t feel inspired or you don’t feel appreciated, then maybe it’s time to reassess, not the job that you have but how you show up for it every day.

  2. “People will see me as a sissy or more like a woman”.

    Living from the heart does not make you more feminine, soft or a wuss. In fact there are some very strong, masculine men who live in a state of loving presence and are admired and revered as great men because of their ability to connect with their heart. They inspire many men while not being afraid to express their vulnerability or to be completely honest and open about how they feel. Make no mistake, you will still be a strong and powerful man. But what you do give up is the force, control and push behind your words and actions. Characteristics that build resentment and disempowerment in others. Your power comes from within accompanied by a knowing that inspires and motivates other to feel empowered and that makes you a real man who is looked to for guidance and with respect.

  3. “I have to give up everything I have and live with very little.”

    It’s not about what you have that but more about your attachment to what you have to give you a feeling of fulfillment, power, success or peace. You can feel all those things whether you have nothing or have it all. Heart-centered living means you put it all into perspective and don’t put too much weight on what you have and more on how you feel. And that makes life a whole lot easier. Using people, places or things to fill a void in your life causes neediness and desperation and neither of these traits are particularly attractive or manly, nor do they evoke strength of character or respect for yourself or from others. Keep the stuff and let go of the idea that it’s making you happy.

  4. “I have to give up all the manly things I do like sports, nights out with the guys, drinking and smoking.”

    Okay, so smoking isn’t really very good for you so you may consider giving that one up, but there is no reason why you can’t live from your heart and still enjoy the more masculine experiences that life has to offer. Have fun, enjoy yourself, lift that heavy object for your mate, play a little football whether on the field or from your couch. Get together with your buddies and enjoy life. But do it with respect, compassion and a healthy portion of moderation. It’s when these activities are taken to extremes and hurt you or someone you love that you may need to take a good hard look and question what you may be running from or avoiding. What lack are you trying to fill? Pay attention to the payoff you are seeking in these extremes. Are you avoiding looking at uncomfortable feelings that scare you? Check in with yourself honestly and shift from self-destruction to self-realization. Bring yourself to the present moment, be responsible and have a good time.

  5. “I have to give up my masculinity.”

    Real men live from the heart, practice compassion, tolerance, acceptance, kindness, tap into their inner wise man, their ability to inspire, motivate, empower and their self-respect. And that is more masculine than anything else.

Go ahead. Tap into your heart. Make the connection between head and heart and really see and feel your full potential. There’s nothing more masculine than standing in your power.